Quick and Easy Chia Seed Pudding Recipe

If there’s one thing I can’t get enough of, it’s chia seed pudding. It’s so simple to whip up, lasts in the fridge for up to 5 days, and is endlessly customizable. Whether I need a quick breakfast or a midday snack to keep me going, it’s my go-to. I’m definitely guilty of skipping lunch and getting hangry by mid-afternoon, and this little snack is the perfect solution. Plus, with all the topping options—from crunchy granola and bananas to creamy yogurt and fresh blueberries—it never gets boring.

Health Benefits

Chia Seeds

These tiny seeds are packed with nutrients. They’re a great source of omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. They can help with digestion, boost energy levels, and keep you feeling full longer.

Coconut Milk

Coconut milk adds creaminess and a subtle tropical flavor, but it’s also a nutritional powerhouse. It contains healthy fats that can provide a quick energy boost, along with antioxidants and essential minerals like potassium and magnesium.

Dairy-Free Option

Want to make this recipe dairy-free? Swap out the whole milk for your favorite nut milk—almond, cashew, or macadamia milk all work beautifully. Just keep in mind that some nut milks are thinner, so you might want to reduce the total milk to 1 3/4 cups for a thicker consistency.

Make It Your Own

The best thing about chia seed pudding is how easy it is to customize. Whether you’re in the mood for a tropical treat with pineapple and coconut flakes or a decadent dessert with dark chocolate chips and strawberries, the possibilities are endless.

The Recipe

Ingredients

• 1 cup coconut milk (unsweetened)

• 1 cup whole milk

• 1/2 cup chia seeds

• 1–2 tbsp organic maple syrup (adjust to taste)

• 1 tsp vanilla extract

Instructions

1. In a medium bowl or jar, whisk together the coconut milk, whole milk, maple syrup, and vanilla extract.

2. Gradually add the chia seeds, stirring constantly to ensure they don’t clump together.

3. Cover and refrigerate for at least 4 hours or overnight. Stir the mixture once or twice during the first hour to evenly distribute the seeds.

4. When the pudding has thickened to your liking, give it one final stir. Serve with your favorite toppings.

Topping Ideas:

• Granola and sliced bananas for crunch and sweetness

• Fresh blueberries and a dollop of yogurt

• A drizzle of almond butter with cacao nibs

• Chopped nuts and dried cranberries

This recipe is a lifesaver for busy mornings or those inevitable midday hunger pangs. Once you try it, I guarantee it’ll become a staple in your fridge!